intuitive eating
Intuitive eating is the foundation of everything we do. It’s how we are born to eat. Unfortunately, diet culture has taken us away from our innate ability to eat intuitively. Even worse? The health and wellness world has taken clean eating to extremes, making you believe you have to be hyper vigilant in order to have health. We’re here to help you learn intuitive eating, and embrace our wellness without obsession philosophy.
body image
Poor body image is at the root of almost all yo-yo dieting and disordered eating. In our services, we always provide body image support, no matter which package you choose. We understand body love and body positivity likely feels far fetched, so we focus on helping you accept your here and now body, and learn to respect your body instead.