Restore your period. Boost your fertility. Start your family.

You’re a perfect fit for private coaching if you want:

• A healthy relationship with food,

• A positive relationship with your body,

• A monthly, reliable period,

• All the energy you need to tackle your to-do list,

• You want to nourish yourself to support fertility, and

• You know that what you really need to conceive is to heal from the inside-out, healing your relationship with food so you can get pregnant- without medical intervention.

and you’re ready to invest in yourself to receive the tools, guidance and support to make your dream family come true

Let me guess…is this you?

😬 Describes your relationship with food and your body as stressful.

😖 Feels overwhelmed with confusion about how to actually get her period back, with no help from the many doctors you’ve seen about your period loss, period irregularities and infertility.

😭 Has the perfect diet, the perfect exercise routine ant is “the healthy one” but knows deep down….this is the very reason why you’re having fertility frustrations.

🥴 Always has negative body image thoughts, which makes it so much harder for you to follow through on the changes you know you need to make to restore your body’s ability to ovulate, cycle and conceive.

😵‍💫 Relationship with food, and your fears around fertility, have become more strained the longer you try to figure things out on your own.

Private coaching is for the woman who:

🩸Wants a regular, reliable period, which tells you your body is healthy,

🤰A clear path to fertility so you can grow your family (right here, right now!), and

👨‍👩‍👧‍👦A guilt-free relationship with food so you can be present in your life for your partner, family, kids, and friends!

“Working to heal my relationship with food seriously changed my life. While I know I did all the hard work, there is no way I could have done it without the guidance, wealth of knowledge, and support I received from Nourishing Minds Nutrition.”

“Working with Nourishing Minds Nutrition was truly the tipping point in my period issues and eliminated so much overwhelm and decision fatigue I had from years of trying to deal with irregular periods on my own with minimal success. I am now no longer afraid to eat foods that once were either completely off limits or for special occasions only and left me riddled with guilt when I did give in and indulge. I can finally say I feel confident in my ability to truly nourish my body and provide it with the energy and respect that it deserves!”

Private coaching supports the woman with:

• Orthorexia

• Atypical anorexia

• Binge eating

• Disordered eating

• Chronic dieting

• Negative body image

• Anorexia & bulimia recovery ready for period recovery

• Hypothalamic amenorrhea (HA)

• Post-pill amenorrhea

• Amenorrhea of unknown cause

• Polycystic Ovary Syndrome (PCOS)

• Infertility caused from period loss or irregularities

• Unexplained infertility

As a private coaching client, you’ll partner with a registered dietitian using our unique methodology to reach your goals.

Our unique, signature methodology includes:

• Period recovery. We’ll review your eating, exercise, health habits, lab work and determine the exact cause of your missing or irregular period. Based on your root cause, we’ll develop a tailored period comeback plan made just for you, and support you every step of the way as you implement your customized plan to restore your body’s ability to ovulate, cycle and conceive again.

• Intuitive Eating counseling. As you’re working to get your period back, we’ll teach you the specific principles that support period recovery. Once your period is consistent, we’ll teach you how to apply all principles of the self-care eating framework so it becomes a way of eating for life, that way you feel confident you’re gonna be the food positive mom you’ve always dreamed of.

• Body image healing. Catered to where you are in your own body image journey so that you can partner with your body to get your period back, rewire how your brain views your body, and regulate your nervous system to feel better in your body. This will allow you to no longer allow fears of weight gain to hold you back from getting pregnant!

• Fertility nutrition. We’ll help you see how dieting has been holding you back from your ultimate goal of pregnancy, and why a focus on a healthy relationship with food is best for fertility. Instead of taking more foods out of the diet, we’ll teach you which foods to add in to the diet, to support fertility. Instead of fighting your body, you’ll be fueling for the future of your life (and theirs!).

• Wellness without obsession customization. Customized to you including supplement & mineral support, stress management techniques, healthy routines, mindset work, fertility tracking and more. Wellness without obsession will give you a framework for how to live a healthy lifestyle that is about true health, where your regular period is the foundation and a healthy relationship with food is a non-negotiable, supporting your fertility now and forever.

“I worked to heal my physical body and get my period back, but so much more importantly, we worked to improve my mental flexibility and to let go of the harsh inner critic running my life. Our time together changed so many more relationships than just my relationship with food and my body, I have become a more forgiving, calm and compassionate person and I am no longer limited by fears of food and how others will receive my body. This has allowed me to truly live my life the way I want and to pursue the endless opportunities the world has to offer. I am actually excited for my future and no longer fearful of life events because of lack of access to my safe food and my rigorous routines.”

Meet Your Registered Dietitians and Period Recovery Specialists

we have been on our own journeys, just like you, to become the happiest + healthiest version of ourselves. our understanding & empathy means we will never give up on you!

“Cycling again was my main focus, but I came out of our time together with so much more: a new found respect for my body and how strong it actually is (not just being able to lift more weight in the gym strong, but really, truly, mentally strong), a peace with food that I honestly didn’t think was possible for women in today’s society, and a much healthier relationship with movement and intuitive living. Taking this leap of faith was one of the best things I have ever done for myself !”

“Coming to Nourishing Minds Nutrition to get my period back was one of the best decisions I have made in my life. I will be forever grateful."

I’m ready to move forward with private coaching! How do I sign up?

follow these next steps and you’ll officially be on your path to total healing!

1. Apply to work with Victoria and her team by clicking the “I’m Ready for Next Steps” Button below to fill out the quick application form to become a private coaching client.

2. Submit your application form and immediately book your decision-making call.

3. During your decision-making call, Victoria will meet with you to ensure we can help you reach your goals, and determine if working together is a mutual fit.

4. If we both decide to move forward working together, your personal dietitian will onboard you as a client so that you can process payment and complete your intake forms so you are ready to go for our first session together!

5. During your kick off call, we will meet to review your forms, lab work, discuss your history and goals and together begin creating your tailored period comeback plan so you can get your period back as quickly as possible, and go on to get pregnant with ease.

6. Once we have had our first meeting, we will continue our virtual sessions so that we can implement your personalized plan based on your period recovery and fertility goals.

   Here’s what you can also expect in your 3 month package:

   ✅Virtual sessions (8 total in 3 month package) that will be your judgement free zone to share your past and present food & body experiences so that we transform your relationship with food and body going forward.

   ✅Unlimited text support with your personal dietitian so that you never have to guess or google again! You’ll receive quick feedback so that you can implement changes immediately.

   ✅An expert to review your labs and/or order labs to make specific nutrition and supplement recommendations based off your results and diagnosis.

   ✅Full access to our online course Get Your Period Back Playbook and Wellness Without Obsession Shop so that you have every resource you need to reach your goals!

   ✅A partner on your health journey that will guide you every step of the way. This means you can feel safe to share your struggles, questions and concerns so that we can process through them, together.

   ✅Option to continue your time together after 3 months in a monthly add on package if desired.

“I would say, most importantly, my dietitian showed me the significance of allowing and trusting someone as a guide in the messiness of intuitive eating; something I believed I thought I was supposed to immediately return to once I had the knowledge. I cannot recommend Nourishing Minds Nutrition enough for their focus on intuitive eating, body image, and hormonal healing. If you’re considering working with them, take the leap, invest in yourself and your health because it is worth it (and so are you)!”

“I am officially 14 weeks pregnant! I’m so grateful for all of the work we did together to get my period back and to heal my relationship with food.”

Frequently Asked Questions

I live outside of the us, can you help me?

We are a virtual coaching practice so we are able to see you at any location across the globe. We provide services via confidential telehealth.

do you take insurance?

At this time, we do not take insurance. However, we do accept HSA credit cards. We are happy to provide you with a superbill to take to your insurance and file directly if desired. These options are only available to US residents.

what if i change my mind?

Refunds are not provided for any packages or sessions purchased. We want to work with clients who are ready to do the work, and are committed to the process. If that’s you, we cannot wait to work with you!

what if i don’t have a diagnosis of hypothalamic amenorrhea (HA) or diagnosed eating disorder, do i need to get that first to work with you?

Great question and you do NOT need to get a formal diagnosis to move forward with private coaching. If you have a missing period and/or a stressful relationship with food, we would love to help you.