Welcome to the Wellness Without Obsession Shop!
Here you’ll find digital offers & products created to help you embrace our philosophy of wellness without obsession.
what is wellness without obsession?
This philosophy removes the all or nothing mentality around food and health that is causing you stress, obsession and confusion.
We are all about enjoying wellness, but in a way where it doesn't control your life. There's a flexibility, understanding that your body has your back. Wellness without obsession helps you discover this gray area of health & wellness.
Wellness without obsession (TM) is an intuitive eating and Health At Every Size aligned philosophy. Below you’ll find our digital offers available for purchase!
new! grab our meal planning guide to help you learn how to eat and meal plan for life.
In this guide you’ll learn how to meal plan without the influence of diet culture, eat for satisfaction and for health, and grocery shop with confidence!
Beginner’s Guide to Food & Body Peace
Intuitive eating is the foundation of our wellness without obsession philosophy. Begin your intuitive eating journey and officially stop the yo-yo dieting cycle by implementing the recommendations inside this self-paced online course.
Get Your Period Back Playbook
This 5 module online course is for perfectionists with a missing or irregular period who are ready to regain their health & fertility from hypothalamic amenorrhea (HA). In this course, you’ll learn the step by step framework we use to get our clients periods back from HA.
Gentle Nutrition Masterclass
Navigate your nutrition with an intuitive eating approach by joining the Gentle Nutrition Masterclass. This masterclass will teach you how to feel better, physically and mentally, with gentle nutrition.
Fear of Weight Gain Masterclass
Does the fear of weight gain hold you back from intuitive eating? This masterclass will teach you to trust your body again, so that you can continue on in your intuitive eating journey.