Meet the Team
Owner, Registered Dietitian and Period Recovery Specialist with over 10+ years experience
I knew I found my calling in life when I could blend my love for food with my love for empowering women to become the best version of themselves. I feel so fortunate to wake up daily and help women get their periods back so they can restore their health and fertility!
I have had my own struggles with orthorexia and disordered eating, and experienced amenorrhea after coming off the birth control pill. After years of disordered eating, I made peace with food and my body, discovered wellness without obsession and through healing my relationship with food and body, was able to have a consistent, natural period again.
I married my high school sweetheart in 2014 and live in Greenville, SC with my husband, Nick, and daughters, Madelyn and Annabelle. I’m a lover of all things boho decor, owning as many floral dresses as I can, music, yoga and weight lifting, chocolate, mineral mocktails and spending time at the lake on our boat.
Taylor Lechner, Lead Dietitian and Period Recovery Specialist
Hi, I’m Taylor! My journey to becoming a hormone and period health expert began when I lost my period at 18 due to an undiagnosed eating disorder. My doctor’s only “solution” was to put me on birth control. This masked the deeper problem for over a decade. It wasn’t until I discovered that the pill didn’t give me a real period that I decided to quit cold turkey.
What followed was a whirlwind of irregular cycles, stubborn acne, and crippling anxiety—without any meaningful support from my doctors, who simply suggested going back on the pill. Frustrated and determined, I took my health into my own hands, diving deep into functional nutrition to heal my body naturally.
Now, I combine my expertise in functional testing with an anti-diet approach to help women recover their periods and balance their hormones naturally. At Nourishing Minds Nutrition, I specialize in reviewing functional lab results and crafting personalized period recovery plans for my clients.
I live in Columbus, OH, with my fiancé and our fur baby, Blue. When I’m not working, you’ll find me at hot yoga classes, exploring local restaurants and cocktail bars, sipping iced lattes, or enjoying long walks outside.