90 Days to Get Your Period Back

A 3 month period recovery group program for high-achieving women, just like you, who are ready to take action to get their periods back in a supportive community and with expert guidance from a period recovery specialist.

90 Days to Get Your Period Back is for the woman who:

😵‍💫 Has a had a missing period for at least 3 months

😖 Has a diagnosis OR suspects she has period loss from hypothalamic amenorrhea or HA

😭 Has gotten her first recovery period back, but is still struggling with irregular and unpredictable cycles

🥴 Knows how she is eating and exercising is leading to her period loss, and is ready to take action to get her period back
🏃‍♀️Is ready to not only get her period back, but develop a healthy, positive relationship with food and exercise

🩸Seeking a proven protocol to follow to recover her cycle, and receive personalized feedback 

🙏Desires to be in a community of like-minded women who get it, because they also have period loss and menstrual irregularities

You’re a perfect fit for our 3 month period recovery group program if you’re ready to:

• Take action to get your period back

• To recover your period by the end of 2024

• Restore your health and fertility

• Get the support and accountability you deserve and need to implement the changes so that you can get your period back

• Be part of a community of other women, so that together you support each other and cheer each other on to recover your cycles!

Meet Your Registered Dietitian and Period Recovery Specialist

i have been on my own journey, just like you, to become the happiest + healthiest version of myself. my understanding & empathy means i will never give up on you!

90 Days to Get Your Period Back is a tested strategy to regain your health and fertility from period loss.

Here’s what you’ll gain by joining:

✅Instant access to the 5 module online course, Get Your Period Back Playbook

✅Instant access to the Eat like This to Get Your Period Back Masterclass

✅Monday, September 23rd: Community support group with like-minded women also on the journey to get their periods back and heal their relationship with food and exercise, with direct access to Victoria inside the support group over the 90 days

✅Week of September 23rd: Group coaching calls with Victoria, every other week, for a total 6 group coaching calls over the course of 90 days together (specific dates/times to be announced)

✅This will allow you to take action to get your period back, in a safe environment that gives you space to share your experience as you’re implementing the changes recommended with Victoria’s direct guidance and support over the 90 days.

Upgrade to VIP for a Personalized Period Plan!

Victoria will create a customized plan for exactly how to eat and exercise to get your period back. This will allow you to take your personalization in the program to the next level!

Frequently Asked Questions

I live outside of the us, can you help me?

We are a virtual coaching practice so we are able to see you at any location across the globe. Please join us, no matter your location!

do you take insurance?

We do not take insurance. However, we do accept HSA and FSA credit cards, and if you would like to pay through this method, please email me at hello@nourishingmindsnutrition.com.

what if i change my mind?

Refunds are not provided for this program. We want to work with people who are ready to do the work, and are committed to the process. If that’s you, we cannot wait to work with you!

what if i don’t have a diagnosis of hypothalamic amenorrhea (HA), do i need to get that first to join the program?

Great question and you do NOT need to get a formal diagnosis to move forward with the program.