Get Your Period Back Playbook was created for you if:
You’ve been diagnosed with hypothalamic amenorrhea (HA) .
You don’t have a formal diagnosis, but believe you have ha.
You’ve gone 3 or more months without a menstrual cycle.
You’ve been off the birth control pill for more than 6 months and still have no cycle.
You were put on the birth control pill years ago when you had a missing or irregular period, and fear it may not return when you stop taking it.
You’ve been told to just take the pill to regain your cycle from ha.
You believe you may have been misdiagnosed with PCOS and actually have HA.
You haven’t had your cycle return in the postpartum (after the 12 month mark).
You’re trying to conceive, but you don’t ovulate or menstruate.
You’re missing or irregular period is making it hard to plan conception.
HA Recovery is Essential for Pregnancy Today or Someday
And what that means to you is having the specifics of how to recover, including meal plans and action-oriented lessons, will ease the process of getting your period back.
That way you feel confident when you try to conceive, no matter if that’s now or 5 years from now.
Our clients get their periods back on average within 2-3 months because we take the guess work out of the equation. And now it’s your turn to experience the same!
Does this sound like you?
You’re an avid calorie counter or diet follower.
You have an internal list of foods you do and don’t eat.
You love to eat clean and rarely eat foods you consider dirty or bad to consume.
You exercise religiously.
You exercise on days when you really don’t want to.
You rarely take rest days.
It’s hard for you to not exercise.
You’re an athlete or recreational athlete and you have to exercise for your school or job.
What about this?
You have intense negative thoughts about your body.
You’re often trying to change what your body looks like.
You’re scared of weight gain and what that would mean for your health and/or how you feel about your looks.
You tend to have an all or nothing mindset with just about everything.
You’re a perfectionist with the perfect diet, perfect exercise routine…and you’re scared to make changes because of how that might change your body.
You put everyone’s needs and wants before your own.
You have an easy time helping others, but a hard time giving yourself what you deserve.
Hey there, I’m Victoria.
I LOVE working with clients and online course students to regain their periods from hypothalamic amenorrhea (HA) and learn to make peace with food and their bodies.
I’m a Registered Dietitian and Certified Intuitive Eating Counselor who is passionate about helping women, like you, learn that getting your period back from amenorrhea is vital to living your life fully.
Think of me as your HA expert + hype woman + friend holding your hand every step of the way to get your period back.
Get Your Period Back Playbook is a tested strategy to regain your health and fertility from HA.
it’s possible to get your period back in a matter of weeks with the right tools, support and guidance!
We have taken our expertise and put it into an online program so that we can help more women, like you, let go of the perfect diet and exercise routine that made your period go M-I-A and get your period back naturally and for good.
Remind me, why is it so important to get my period back?
Your period is your 5th vital sign, if it’s missing it means your body is in a state of stress.
Recovering your period will help reverse the negative impacts on your bones, brain and heart health that happens from HA.
Fertility, whether you want kids today or someday having a consistent period means you are ovulating, which is needed in order to conceive.
Help you plan and predict ovulation for your family planning journey.
Increase your sex drive. (Psst… it is not normal to have zero sex drive...you deserve plentiful orgasms, my friend!)
What to expect in this course…
Education of why a natural, consistent period is vital to your health and fertility, and how to get your period back with an easy to implement, step by step process.
A realistic, easy to follow framework for how to get your period back that will save you time, energy and money.
A proven playbook, we’ve taken what we’ve learned from our clients and put everything we know about HA recovery into this online program.
Tour the Course
Module 1: Eating Enough
Learn what it means to eat enough, and how to increase your intake with easy to implement recommendations, including meal plans.
Module 2: Exercise Appropriately
There’s no one size fits all answer to how to modify your exercise for HA recovery, in this module we give you different strategies so that you can choose what works best for you.
Module 3: Stress Management, Sleep, and Dealing with Perfectionism
Finish going through the recommended changes to get your period back, including learning how to deal and cope with perfectionism and people pleasing.
Module 4: Intuitive Eating Do’s and Don’ts and Body Image
Learn the do’s and don’t of intuitive eating specifically for period recovery and feel supported on the challenging parts of getting your period back: weight gain, body image, and trusting your body.
Module 5: Next Steps, supplements and more
In this final module, learn more about other holistic modalities like supplements and seed cycling, and next steps to take to get your period back.
how you’ll take the course:
As soon as you make your purchase, you’ll have lessons waiting for you to begin your journey to get your period back, including introductory lessons and Module 1 on Eating Enough.
Modules will be released in level of importance, so we will focus on eating enough, then exercise and by the end we will cover all recommended changes to get your period back.
Modules are released weekly for a total of 4 weeks of education, guidance and accountability.
You don’t need much time to take the course, just a readiness for change to get your period back!