If there was a way you could feel at peace with food and your body…
(without the confusion and overwhelm of how to get there)
So that you could *finally* live a truly healthy lifestyle, would you feel confident enough to go all in that this IS the solution you’ve been looking for?
Let me guess, is this you?
You’ve spent your whole life, since you were a teen, living a life of dieting, food rules and feeling insecure in your body.
All the diets over the years have led to you either neglecting OR obsessing over food, your body, and your health.
You struggle with the diet-binge whiplash, every time you stop dieting you end up binge eating until you start your next diet, and you’re tired of this never ending cycle.
You see food as calories or numbers, and you’re so sick of missing out on life because you can’t be flexible with how you eat.
You experience constant confusion, stress, and overwhelm about how to eat and be healthy.
You spend most of the day thinking about food and your body, which means you often feel distracted in the areas of your life that are important to you.
Your thoughts are overwhelmingly negative about food and your body, which negatively impacts how you feel, how you care for yourself, and even negatively impacts those around you.
You feel alone in your struggles, the people in your life don’t get it. You crave a community where you’ll feel seen and understood.
You’re sick and tired of the lifetime of dieting, food rules & body insecurity.
You want to feel good, to be healthy, but you don’t know how to eat and live without dieting, it’s all you’ve ever known.
You worry that how you’re currently doing things is making you feel even worse. It makes it so hard to enjoy your life. You especially worry that how you think and treat your body is impacting those around, like your children.
You wish there was a way you could be healthy, without dieting.
and you’re ready to put in the work, to go all in, so that you can feel good, be healthy and *finally* discover a truly healthy lifestyle (not just another diet promising this).
Because you’ve done them all.
You’ve tried every diet out there promising a lifestyle, when it’s really just another program telling you to eat less. Count calories. To not eat carbs. But every time you do this? You end up binge eating and neglecting your health, or in another obsessive spiral about food.
You are over it. So you’ve given up…until now.
There IS a solution, but it requires going all in, and trusting the process. And you’re ready to do just that. You’re ready to feel at peace with food and your body, and discover a way of living, a lifestyle, that isn’t about dieting, food rules and body insecurity.
Here’s what you need to know: how you think dictates how you treat yourself.
This means feeling at peace with food and your body is the foundation to creating a lifetime of healthy habits in your life.
This is why Food & Body Peace Playbook is a playbook, a set of guidelines to follow, to change both your mindset and habits. With the tools and support provided in this 8 week online course, you’ll be able to live a healthy lifestyle that works with your body, not against it. And what this means to you? You’ll be forever free from dieting.
“After 15+ years of diets, yo-yo diets, binge & restricting behaviors, I was eager to become an intuitive eater but knew I needed the tools and support to do so. I am now more in tune with my mind and body, am finally starting to feel love for me just as I am.”
-Rebecca, playbook student
“These weeks have completely changed my outlook on exercise and nutrition and I finally feel in tune with my body, honoring what it wants and craves, and learning to love it! I cannot thank Victoria enough for everything as this truly has changed my life for the better!”
—Carolyn, playbook student
I was just like each of you who join Food & Body Peace Playbook…
I lived my life on and off diets since my teens, until I finally decided there has got to be a better way.
I struggled with food obsession and binge eating, until I changed my mindset and my habits.
I lived in a constant state of negative self talk about myself and my body, until I discovered the tools and support I needed to feel at peace with food and my body.
Feeling at peace with food and my body changed my life forever. And it can change yours, too.
Meet Your Teacher: Victoria Myers RD/N and Certified Intuitive Eating Counselor
I cannot wait to have you as a student of Food & Body Peace Playbook! I'm a registered dietitian, certified intuitive eating counselor, body image coach and wellness lover.
Discovering food and body peace changed my life in SO many ways. It helped me enjoy life again, feel better in my body and it made it easy and fun to live a healthy lifestyle (and model this to my two girls).
I started my virtual private practice, Nourishing Minds Nutrition, to help others, just like you, make peace with food & body and live wellness without obsession. In our sixth year now, my team of dietitians and I have helped hundreds and hundreds of women through this very process, and used what we have learned in clinical experience to create this very playbook.
Food & Body Peace Playbook was made with you in mind. You’re ready to join if:
You want to understand how to eat and care for your body, without the diets, food rules and body insecurity.
You’re ready to feel at peace with food and your body, so that you can focus on healthy habits that truly become a lifestyle.
You want more mental space and freedom from thinking about food & your body 24/7, so you can focus on the things in life that truly matter.
You may still have the desire to lose weight, but you know the diets and food rules have gotten you nowhere, so you’re ready for a new approach to eating and health.
You want food and body peace so that you can feel confident that you are modeling a healthy food and body relationship & lifestyle to your kids.
You have tried to figure this out yourself, but doing so has caused so much confusion. You’re ready to receive the tools and support from our expert team and other like-minded women who join Food & Body Peace Playbook.
A safe space to grow with people just like you.
Food & Body Peace Playbook is an online course and support group. Inside of this supportive environment, you’ll feel safe to share your experiences so that you can heal, together, with the other members of the program.
“This was such a beautiful way to connect and grow with other women. It's amazing how many of the challenges and narratives I have in my mind are the same narratives and "inner mean girl" that others have. The support from Nourishing Minds Nutrition was invaluable, so genuine and helped reframe many of my thoughts and perspectives.”
-Laura, playbook student
“This offer seemed like the perfect way to dive into intuitive eating more fully alongside a group of women doing the same. It felt like the perfect (and affordable!) way to educate myself more about intuitive eating. I am so grateful for all that I learned, and for the validating environment of the group. I really can’t recommend this course enough!”
— Megan, playbook student
Grab your cup of coffee, it’s time to learn!
When you enroll in Food & Body Peace Playbook, you’ll receive access to the 8 week online course. The online course is a playbook, a set of guidelines to follow, so that you can feel at peace with food and your body in order to create a truly healthy lifestyle.
Food & Body Peace Playbook is more than an online course, it’s connecting other like-minded women, in a safe space to learn and grow, together. This means as you take the course, you’ll feel motivated and encouraged to transform the way you think and treat food, your body, and your health.
Even better? The entire team at Nourishing Minds Nutrition is here to support you. That means you’ll receive all of our years of experience doing this work one-on-one, for a fraction of the cost!
Here’s What Your Playbook Looks Like:
The Tools:
8 week online course with each week featuring new guidelines and a step by step framework to follow for how to think and how to rewire your thoughts to food and body peace.
Specific solutions for how to eat, how to learn your body’s cues and how to shift out of food rules and into food freedom.
Healthy habit accountability to change how you treat your body provided in the support group over the 8 weeks.
Create your own healthy lifestyle, with our expertise to guide you, that aligns with your values and new beliefs learned through the program.
The Support:
Motivation & encouragement from the team at Nourishing Minds Nutrition and fellow members of the program to help you follow through with your goals.
Accountability measures to implement what you’re learning inside the course.
A safe space to process, learn and grow in a non-judgmental environment.
Daily interaction inside the group from Victoria and the team, have your questions and concerns answered with quick feedback so you can take action immediately.
Tour the Course:
MODULE 1: MINDSET MATTERS & value based health
MODULE 2: BODY BELIEFS & SET POINT THEORY
MODULE 3: GOING ALL IN: GIVE YOURSELF PERMISSION TO EAT
MODULE 4: body image is brain work
MODULE 5: how to make peace with food/Food freedom finally
MODULE 6: body respect & come home to your body
module 7: HOW TO USE THE BODY AND MIND TO MAKE FOOD DECISIONS
module 8: joyful movement & gentle nutrition
plus: daily online support group for the 8 weeks of the course
“I knew I needed the tools and the support to remind me why I couldn’t go back down the same road I’d traveled down time and time again only to end up back in the same spot. This was an unbelievable, irreplaceable experience for me and I could not recommend it more!”
— Amanda, playbook student
By the end of the 8 weeks, you’ll walk away with food and body peace, and know how to eat (and live!) for the rest of your life.
You’re ready to go all in, and now you want to know, what are the next steps?
Click any green button on this page to take you to checkout, with the option to choose between a one time payment of $457 or two payments of $237.
Payment guarantees your spot inside the program, and you’ll be sent next steps on how to access the online course and support group.
Join the support group, introduce yourself and prepare to kick things off on Monday, October 23rd and wrap up on Friday, December 15th.
Have questions? Great, I have answers!
WHAT MAKES THIS DIFFERENT THAN WORKING ONE-ON-ONE WITH YOU OR ONE OF YOUR TEAM MEMBERS?
I LOVE the clients my team and I work with in a one-on-one setting. However, working one-on-one is a more time intensive, expensive & vulnerable option. This is great for people who are ready for food and body peace without those barriers. Online programs are a perfect fit for you if you prefer learning & implementing in your own time (while getting ready, cooking dinner, etc) and you’re craving a community to learn and grow with other women just like you.
WHAT IF I HAVE AN ACTIVE EATING DISORDER?
Food & Body Peace Playbook (FBPP) should still be appropriate for you, however I ask that you talk to your dietitian or health care provider to ensure it's a good fit. I’d love if this course was done with your dietitian, that way you can have modifications recommended to you based off your unique needs. In need of a dietitian? Email me at hello@nourishingmindsnutrition.com to save time and see if you’re a good fit.
CAN YOU REMIND ME OF EVERYTHING I GET WHEN I SIGN UP?
Of course! When you enroll today, you'll receive access to our 8 module online course released weekly, as well as bonus content throughout the course. Once you go through the program, you’ll have lifetime access to the course. PLUS, you'll receive a private Facebook group, a support group of like-minded women to do this with, access to multiple RD's to help answer your specific questions AND accountability for the entire 8 weeks to change your mindset and health habits.
Can I use my HSA card to pay?
Yes you can! Please email me at hello@nourishingmindsnutrition.com to set this up.
“Victoria and the team was amazing throughout this journey. This was worth every penny and I look forward to going back through the modules again at different points of my journey. This has truly been life changing!”
— Grace, playbook student
“This has been wonderful, encouraging, and informative. I highly recommend for anyone striving to distance themselves from diet culture and wanting to have a stronger mind, body, and spirit connection.”
— Mary-Catherine, playbook student
Food & Body Peace Playbook is Open Until Tuesday, October 17th.
Spend the fall and holiday season changing your mindset and health habits so that you enter into 2024 with a head start. Imagine how it would feel to be confident that you are going to feel good, enjoy life and be healthy (without dieting) because you already started that journey, before the New Year. Signing up is the first step in making this your reality!