Nourish your mind with a new and better perspective on food, your body and your health. We believe a nourished mind creates a nourished body. And with a foundation of nourishment, you can live your healthiest, best life that will allow you to get your period back, heal your relationship with food for good and restore health & fertility.
Our Philosophy
Let go of the unhealthy obsession with eating healthy. Taking care of yourself matters, because you matter. But when it becomes absolute and rigid and causes anxiety and stress, this isn’t healthy. Obsession with your food & fitness habits isn’t making you healthier, it’s doing the exact opposite (hello missing periods!). This mindset is what inspired our philosophy of wellness without obsession.
We’re here to help you get your period back so you can restore your health and fertility. From our free resources, like the blog and podcast, and our Instagram platform, to our group programs and period recovery private coaching, it’s an absolute honor to support you.
With over 2.5 million downloads, the Nourishing Women Podcast has become your women’s health resource on all things period recovery, fertility nutrition and wellness without obsession.
We’re obsessed with our online community and we’d love for you to join in on the fun! We aim to provide educational, inspirational + relatable content so you can laugh and learn with us.
We have worked with hundreds of women 1-1 through disordered eating and period recovery private coaching .We look forward to helping you in this journey, too!
“I had stopped ovulating and had very irregular periods caused by a bad relationship with food, over exercising and stress. We worked not only on my relationship with food but how I handle my daily stress. After working together I saw my periods become regular and my ovulation come back, I could not recommend NMN more!”
“When my period ceased in high-school, I was put on the birth control to mask the symptoms for almost 10 years. During that time, I struggled with increasingly restrictive eating and overexercise. I was incredibly out of tune with my hormones, my body, and myself. Three months into working together and BOOM, I got my period back and have had cycles ever since.”
“At the time I just wanted to feel better. I had digestive issues, period issues, and a broken relationship with food and exercise. I was given was my life back! My dietitian took the time to truly listen and to figure out the best plan going forward. My digestive issues are so much better, and food is fun again. My period is regular and less symptomatic, and I am ovulating. I no longer fear foods and exercise in ways that feel good and are to celebrate my body rather than punish or change it.”
“I have had disordered thoughts around eating for several years, much longer than I struggled with an actual eating disorder. It doesn't constantly occupy my thoughts anymore and it neither scares me or brings me unhealthy comfort. Victoria also helped me reconnect with myself. By placing less importance on food and exercise, I was able to re-discover the simple things in life that bring me joy.”
“I am officially 14 weeks pregnant! I’m so grateful for all of the work we did together to get my period back and to heal my relationship with food.”
Private coaching is for the woman who is looking for the highest level of care + support every step on her path towards total healing, to heal her relationship with food and body, and get her period back. Restore your health and fertility through period recovery private coaching.